Not only in the cell phones but also you will find the GPS technology in the watches also. You should not be surprise at this step because you know the technology is booming. These GPS watches work like a handheld GPS unit and monitor speed, distance, time, heart rate etc. These watches are very much useful for serious runners or people who are earnest about exercising.

You should understand its features before investing in a GPS watch. If you are a beginner or have just started training, Garmin Forerunner 101 will be best suit for you to look at a unit. This is basic model and quite affordable. You can go for another option Timex Navman also.

Garmin Forerunner 201 will be the good choice and you should try for this if you are an intermediate to an advanced runner. This watch allows you to enter routes, monitor heart rate, and track distance and speed. For a serious runner, this watch is the perfect tool to optimize his training. You can evaluate and review his progress in daily or weekly with this watch.

The GPS watch will help you to set targets. You can increase the distance bit by bit every day after the evaluation. This watch will keep you motivated as well as you can adapt to a stricter regime gradually. Try to set the goal as you can be motivated to that unless if you will not success to achieve your goal, your motivation too will come down.

You can also change the exercise parameters with help of this GPS watch. You can choose speed as a goal instead of choosing distance. In fact you can not cover a specific distance in specified time every day. That is why you have to reduce the time to cover the same distance. In this way you can increase the distance with the time reduced.

Especially if you are a cardiac patient, you have to focus on your heart rate with this GPS watch. The watch will help you to monitor your heart rate. You must slow down when the heart rate starts climbing beyond the figure prescribed by our doctor. You can also increase the jogging distance without increasing your heart rate within your better stamina.